🥪 Snacks & merienda
🏠 Basic pantry Rice Pancakes with Peanut Cream and Banana
Express snack with fast carbs and good fat. High-protein diet recipe, ready in 3 minutes.
Recipes
328 recipes to cook at home, with clear instructions.
🥪 Snacks & merienda
🏠 Basic pantry 
🥪 Snacks & merienda
🏠 Basic pantry Whole Grain Toast with Tuna and Tomato
Balanced salty snack. Protein, slow carbs, and fiber. Quick protein diet recipe, ready in 5 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Greek Yogurt with Strawberries and Almonds
3-minute snack with 22g of protein. Very filling. Protein-rich recipe, ready in 3 minutes.
🥪 Snacks & merienda
🏠 Basic pantry Protein Shake, Banana and Oat Post-Workout
Optimal recovery 30 min post-workout. Quick and digestible. High-protein diet recipe ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Bowl with Tuna, Tomato and Boiled Egg
A salty breakfast high in protein for those who don't want something sweet in the morning. Protein-rich recipe ready in just 8 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Chocolate Magdalenas
No added sugar, fluffy and with intense chocolate flavor. High protein diet recipe ready in 25 minutes.
🌅 Breakfasts
🏠 Basic pantry Chia Pudding with Raspberry and Coconut
Prepared the night before. High in fiber, keeps you full for hours. Protein-rich recipe ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Banana Cottage Cheese Pancakes
Just three main ingredients. Quick, juicy, and very protein-rich. Protein-packed recipe, ready in 15 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Raspberry Muffins
Batch for the whole week. No refined sugar and with 15g of protein per muffin.
🌅 Breakfasts
🏠 Basic pantry Whole Wheat Wrap with Eggs, Spinach and Avocado
On-the-go, satisfying and very balanced. Perfect for mid-morning. High-protein diet recipe, ready in 10 minutes.
🌅 Breakfasts
🏠 Basic pantry Green Matcha Banana Spinach Smoothie
Soft caffeine-free energy. Very antioxidant. Protein-rich recipe, ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Poached Eggs with Sautéed Spinach
Brunch style. Low calorie, high nutritional density. Protein-rich recipe, ready in 15 minutes.
🌅 Breakfasts
🏠 Basic pantry Cheese Toast with Honey and Nuts
Balanced sweet treat on whole grain bread. Good fat, protein, and fiber. Protein-rich recipe ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Fruit and Cheese Bowl with Fresh Chevre, Peaches, and Almonds
No cook, high protein, and very filling. An ideal yogurt substitute. A quick meal for a protein-rich diet in just 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Chocolate, Cacao and Oat Smoothie
Intense chocolate flavor without added sugar. Ideal post-workout. High-protein diet recipe, ready in 5 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Oat and Banana Pancakes
No added sugar, high in protein and fluffy. Saturday’s favorite breakfast.
🌅 Breakfasts
🏠 Basic pantry Egg White Frittata with Smoked Salmon and Dill
Elegant and very high in protein. Omega-3 fats and very low glycemic load. A quick 10-minute protein-rich recipe.
🌅 Breakfasts
🏠 Basic pantry Egg White Tortilla with Spinach
High protein, low calorie, perfect for definition or a light dinner. Protein-rich recipe ready in 10 minutes.
🌅 Breakfasts
🏠 Basic pantry Skyr Bowl with Berries and Seeds
Five minutes, 30g of protein, and no cooking required. Perfect for summer. Quick high-protein recipe ready in five minutes.
🌅 Breakfasts
🏠 Basic pantry Avocado Toast with Poached Egg
A healthy brunch dish with good fats and protein. Takes 10 minutes to make. Protein-rich recipe, ready in 10 minutes.
🌅 Breakfasts
🏠 Basic pantry Protein Raspberry Porridge
Hot oatmeal with protein powder and berries. Perfect for post-workout or a cold morning.
🥗 Appetizers
🏠 Basic pantry Complete Bean and Tuna Salad
Uncooked, very protein-rich and full of fiber. Summer lunchbox recipe. Protein-packed meal prep for fitness or dieting, ready in 15 minutes.
🍲 Main dishes
🏠 Basic pantry Light Red Lentil and Coconut Dahl
Indian lentil stew. Creamy texture, spicy flavor. Protein-rich recipe ready in 30 minutes.
🍲 Main dishes
🏠 Basic pantry Stir-Fried Tempeh with Broccoli and Brown Rice
Vegan alternative with complete protein. Umami flavor and firm texture. High-protein diet recipe, ready in 25 minutes.